3×8
Strict Press
Plate twist walking lunges
Back Squats
Upright Row
Hamstring curl
3×8
Shrugs
Supine Chin ups
DB Flyes
Arm curl
3×8
Strict Press
Plate twist walking lunges
Back Squats
Upright Row
Hamstring curl
3×8
Shrugs
Supine Chin ups
DB Flyes
Arm curl
Kylie
Press-DB 9kg-10kg
Plate lunge 10kg
Back squat – 40kg, 50kg
Ham curl – 25kg, 30kg
Shrugs – 24kg
DB Flyes – 6kg
Curls – DB 8kg